KATHAL-E-KHAAS urf JACK FRUIT

It's raining ! Although I love raining but raining in middle of December........ not that good. But you know what  makes it good ........JACK FRUIT. I know i know its a weird looking fruit , but do not go by its looks , it taste amazing and you people should try it . 



BENEFITS

I know its have a weird look but it is amazing in taste and very beneficial for the health.Let us know about the benefits of eating JACK FRUIT.
  • Jack fruit is high in protein.
  • Jack fruit is containing carbohydrates which provide energy to the body.
  • It helps in maintaining the blood pressure in the body.
  • Improves the immune system and as it is the great source of VITAMIN C.
  • Jack fruit helps to regulate the level of sugar in the body.
  • It lowers the chance of disease related to the heart.
Now have look on the recipe of JACK FRUIT which provide your body the above benefits.

INGREDIENTS

  • Jack fruit
  • Onion
  • Tomato
  • Garlic
  • Ginger
  • Green chilli
  • Salt
  • Red chilli
  • Haldi
  • Dhaniya powder
  • Cumin seeds 
  • Oil
  • Garam masala

HAVE A LOOK ON THE RECIPE

  • Cut down the jack fruit in small pieces .
  • Take small amount of oil in the pan and shallow fry it .


  • Now take another pan and add oil and cumin seeds.
  • Add green chili and ginger and garlic in it.
  • After some time add onion and wait till it turns golden brown.
  • Now add tomatoes to it.
  • Fry the mixture for sometime in the oil .
  • Add salt, haldi, dhaniya powder and red chili to it .



  • Now add shallow fried Jack fruit in it .
  • Also add some water .
  • Cover it with a plate and wait for 15 min. on low flame.
  • Than add garam masala to it and again cover it .


                  Jack fruit is ready to eat . Serve it hot with chapati and enjoy your day


Note:- 

  • You can also deep fry the jack fruit if you want .
  • Add water according to your taste , if you want semi gravy than add less water but if you like gravy than add a good amount of water to it .

So guys, here is the recipe of amazing jack fruit try it at home and enjoy the winters . But don't forget to come again and read the next recipe. Wait for the next post till than enjoy with this. BYE BYE ......





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